Mood Cure Questionnaire

• Current Type 1. Under A Dark Cloud
• Type 2. Dragging Through the Blahs
• Type 3. Overwhelmed by Stress
• Type 4. Too Sensitive to Life’s Pain
• Type 5. Hypoglycemic Mood Swings
• Complete

Type 1. Under a Dark Cloud

Do you have a tendency to be negative, to see the glass as half-empty rather than half-full? Do you tend to be pessimistic, a catastrophizer?

Are you often anxious or worried?

Do you have feelings of low self-esteem? Lack confidence? Do you easily get to feeling self-critical or guilty?

Do you have “busy brain”: obsessive, repetitive, angry, frightened or meaningless thoughts that you just can’t turn off—for instance, when you’re trying to get to sleep?

Does your behavior get a bit, or a lot, obsessive? Is it hard for you to make transitions, to be flexible? Are you a perfectionist, a neatnik, or a ‘control freak’?

Do you really dislike the dark weather or have a definite fall/winter depression (SAD)?

Are you apt to be irritable, impatient, or edgy?

Have you had anxiety attacks or panic attacks (your heart races, it’s hard to breathe)? Do you get nervous or panicky about heights, flying, enclosed spaces, public performance, spiders, snakes, crowds, leaving the house, or anything else?

Do you get PMS or menopausal moodiness (anger, depression)?

Are you hyperactive?

Are you a night owl? Enjoy staying up late?

Do you often find it hard to get to sleep even through you want to?

Do you wake up in the night, have restless or light sleep feeling angry or afraid?

Do you routinely like to have sweet or starchy snacks, wine, or cannabis (THC) marijuana in the afternoons or evenings (but not earlier in the day)?

Do you have symptoms of Tourette’s Syndrome?

Have you had migraines or other headaches, fibromyalgia (unexplained muscle pain), or TMJ (brain associated with your jaw)?

Have you benefitted from serotonin-targeted antidepressant drugs (SSRIs or SNRIs like Lexapro, Zoloft, or Effexor Wellbutrin)?

Type 1. Under a Dark Cloud Score 0 Update

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